Private Sessions:

Pilates Core offers different tiers of personal training sessions. Healthy clients, athletes who are looking to improve upon their proprioceptive awareness, coordination and muscular, or clients who are dealing with injuries or bodily pains and are seeking a more therapeutic, rehabilitative approach to Pilates should all attend sessions. All sessions are 55 minutes in length with extra half hour increments available. Sessions will consist of a personal program based on each individual client's needs and bodies. Come prepared to work hard and see results in only 20 sessions! Private sessions can also help you overcome injuries and rebuild weakened muscle tissue.

Private sessions at The Performance Health Centre:
$70/hour ($325/5 sessions)
$40/half hour ($175/5 sessions)
*** TPHC rates include GST.

Private sessions on-site at your home or facility:
$90/hour ($800/10 sessions)
$50/half hour ($450/10 sessions)
*** Please note: On-site rates DO NOT include travel expenses or GST.

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Group Classes at the Performance Health Centre

Pilates: All Levels (10-class session)
Reduce long-term back pain forever and develop the flat abs you've always dreamed of! Pilates Matwork will tone and firm up your abs, back and buttocks to protect your spine and strengthen your core muscles and periphery.
Pre-requisite: A minimum of one private session on the mat

Class times:
Tuesdays @ 5:30PM
Tuesdays @ 6:300PM
Wednesdays @ 12:30PM
Tuesdays & Fridays @ 12:30PM


TPHC group class rates:
5-class introductory pack: $75
10-class/10 weeks: $150
10 class/5 weeks: $145

*** TPHC rates include GST.

On-site group class rates:
5-class introductory pack: $110
10-class/10 weeks: $200
10 class/5 weeks: $190
*** Please note: On-site rates DO NOT include travel expenses or GST.

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Special Offers at The Performance Health Centre

PRIVATE SESSIONS.Purchase Private Pilates Sessions (hours or half hours) from December 30th - January 6th...

Buy 10 private sessions... get 1 private session free
Buy 20 private sessions... get 2 private sessions free
Buy 30 private sessions... get 4 private sessions free

All classes must be redeemed by March 31st to qualify for free classes. Free classes must be claimed by April 10th.

GROUP SESSIONS. Want to work out with your friends or colleagues? Our group classes run with anywhere from 3 to 5 students. If you know 4 people besides yourself who you'd like to work out with, contact us to set up a private, closed class. Your friends will pay the standard rates, but your classes are on us for doing the legwork of setting it up!